Self-care to support expansion
We’ve many of us been focused, perhaps overly so, on today’s elections. Quite a few of us have definite opinions about the candidates.
We likely feel a vested interest in the outcome of the elections. And in this way, we harbor a variety of negative emotions. We’re not just for certain candidates and policy positions. We’re also against others.
Being against something, rather than for something, is hard on us. It saps our energy and may prevent us from engaging in activities that build us up.
Today an in the coming weeks is a great time for us to engage in enhanced self-care. Eating healthy, exercising, being mindful, cultivating relaxation and positivity all will help us be at our best.
This is an excellent strategy to support the stresses of the elections and the busyness of the upcoming holidays. It also positions us well to expand our capabilities and mindsets. Winter is a season for us to emulate trees and grow our roots.
Today’s message encourages me to focus more regularly on self-care. When I love and support myself, everything in my life goes better.
Please reflect and share. Are you ready to recommit to your self-care?