Notes From the Furlough: Day 4

Presence is the sign of a simple heart.

Discuss please? How does this play out in life.

I’ll start us out. My life right now is filed with imponderables. I’m winging it, as I suspect many of us are. Trying to corral all of the what ifs in my brain is like herding cats. If I focus on what I’m doing in the moment, the fears abate. My heart relaxes and expands, and I can appreciate the present more fully. Keeping it simple makes my life experience richer.

How about you. What helps you hold fears at bay and enhances your enjoyment of life as it is?